Yoga

Yoga isn’t about perfect poses - it’s about embodiment.

The physical postures are just the entry point. The real transformation happens in the layers beneath.

Together, we use the body as the gateway to clarity, freedom, and a deeper connection to self.

WORK WITH ME

WORK WITH ME

I blend evidence-based techniques with intuitive guidance, ensuring each session is both practical and deeply personal. We move at your pace, focusing on what matters most to you.

  • A personalized, body-first healing experience designed for deep transformation.

    These sessions blend yoga, breathwork, therapeutic bodywork, and somatic techniques to help release chronic tension, support emotional processing, and improve nervous system balance.

    Rooted in trauma-aware practices and guided attunement, this work is ideal for individuals navigating stress, burnout, trauma recovery, or needing a regulated space to reconnect with their bodies.

  • Custom wellness programs for teams, clinics, and specialized communities.

    Combining movement, somatic techniques, evidence-based practices, and trauma-aware guidance, these programs provide measurable benefits for stress management, energy regulation, and overall health.

    Adaptable for clinical environments, educational settings, special-interest groups, and corporate teams, these programs are ideal for groups seeking ongoing, holistic, and embodied support for well-being.

  • Specially designed immersive experiences that guide individuals and groups to reconnect to themselves and each other.

    Through movement, breathwork, and embodied practices, these sessions create a powerful container for release, restoration, and transformation.

    Ideal for those seeking deep connection, intentional community, and a fully embodied, transformative experience.

What You Can Expect

These sessions are designed to help you connect inward, awaken your truth, and move with intention. You’ll cultivate:

  • Greater strength, flexibility, and embodied confidence

  • Tools to navigate challenges with clarity and resilience

  • A deeper sense of balance, calm, and inner freedom

  • Space to soften, stretch, and release both body and mind

  • "Taylor is an exceptionally talented yogi, demonstrating a range of skills that encompass flows, poses, breathing techniques, deep meditation practices and much much more. She has the ability to connect with all yoga students, regardless of experience and abilities, and helps them to transcend their own expectations, making every class a gratifying wellness and spiritual journey."

    – D.L.

  • “Taylor is a genuinely kind and magnetic human being with a beautiful heart and soul! Her yoga classes instantaneously make you feel safe, nurtured, and seen! She is the most incredible teacher I have ever taken class with, and she is only 25 years old. She embodies the purest yogi wisdom, power, and heart.  Her special care, concern, and expertise in not only yoga flow, but the ethical tenants of the practice are deeply inspiring and soul moving.”

    – J.H.

  • “I’ve been taking Taylor’s yoga classes for the past few months and to sum up Taylor…she epitomizes what a yoga instructor should be. Taylor demonstrates the healing powers of the practice of yoga with every class she teaches and encourages participants to continue in their yoga practice journey.”

    -M.L.

  • "While working with Taylor I have witnessed her extraordinary dedication to her teaching and to her students as well as her calling to help and serve the entire community. At such a young age, Taylor demonstrates the spirit of yoga way beyond her years."

    -P.B.

  • "Wise beyond her years, Taylor is the most inspiring teacher I've ever had."

    – T.T.

CONTACT ME

Ready to step on to your mat?

Whether you’re curious about private sessions, group programs, or retreats, I’d love to connect and explore how we can work together.

Let's Connect