Welcome to

Kaia Wellness

Yoga | Breathwork | Coaching

A space for grounded, embodied transformation.

Healing as a Return to Wholeness

Where you discover the medicine that’s been inside you all along.

Meet Taylor Welch

Coach, Creator, Guide.

Taylor Welch is a medicine woman for the modern soul. Fierce, intuitive, and fully present, she blends sacred wisdom with modern science to guide you home to your wholeness. Through yoga, breathwork, and coaching, Taylor empowers you to reclaim your power, your presence, and the life that calls to you.

Wellness isn’t about fixing—you’re not broken. It’s about returning to your true, radiant self.

MEET YOUR COACH

My Specialties

Healing begins in the body. This approach works directly with the nervous system, somatic awareness, and physical sensations to release stored tension, emotions, and stress—without relying solely on talking or analysis.
Through movement, breath, and embodied practices, we create safety, restore regulation, and build resilience so transformation can happen from the inside out.
Our emotional and energetic states shape how we feel, think, and move through the world. This work focuses on cultivating awareness, care, and hygiene around your emotional and energetic landscape—clearing what’s draining, strengthening what sustains, and restoring balance. By tending to your emotions and energy, you support your physical wellness and unlock your ability to show up fully in life—feeling energized, clear, focused, and aligned with what matters most.
This work is about uncovering the layers that no longer serve you and reconnecting with your truest, most vibrant self. Through guided practices, reflection, and embodied experiences, you explore your patterns, strengths, and purpose—cultivating clarity, confidence, and aligned action. The result is a deep, lasting transformation that integrates mind, body, and spirit, empowering you to step fully into the life you’re meant to live.
Stress affects both mind and body, and managing it is key to living fully. Learn to navigate life’s pressures with ease by working directly with your nervous system. Through breathwork, movement, and somatic techniques, we will build capacity, strengthen resilience, and develop practical tools to stay grounded, centered, and energized so you can show up fully in every aspect of your life.

MY APPROACH

Breathe › Believe › Become

I combine ancient spiritual wisdom with cutting-edge science to bring every system of self into alignment.

Through nervous system regulation, pattern shifting, and embodied action, we create the inner landscape needed for real, lasting transformation.

work with me

Services

Personalized, integrative sessions designed to support your healing, growth, and transformation.

"Wise beyond her years, Taylor is the most inspiring teacher I've ever had. She reminds me of the importance of movement and dance in everyday life, and has taught me excellent stress and anxiety coping strategies that will stay with me for life."

– T.T.
"Taylor is a gifted and intuitive breathwork facilitator. She has such an open heart. I felt completely safe and supported in my breathwork journey. I had a "deeper" experience with Taylor than more experienced guides. You will love her!"

– J.L.
"Taylor is an exceptionally talented yogi, demonstrating a range of skills that encompass flows, poses, breathing techniques, deep meditation practices and much much more. She has the ability to connect with all yoga students, regardless of experience and abilities, and helps them to transcend their own expectations, making every class a gratifying wellness and spiritual journey. Taylor lights up any room she enters with a warm inviting glow. She is a very special person!"

-D.L.
"Breathwork with Taylor is a super powerful experience. I definitely felt like it helped me connect with myself beyond what I experience on a conscious level."

– B.M.
"As a 35 year old professional, I was searching for more than just a paycheck and a to-do list. I yearned to rediscover my sense of self, strength, and community. Taylor’s yoga classes offered more than just physical exercise; she provides a sanctuary for healing and rediscovery. I often find myself transporting to my own little world on my yoga mat with Taylor’s voice guiding me. When she tells me I can do hard things, I don’t just believe it - I can feel it and see it. The flow of her class brings ease to my heart so I can tackle life’s challenges. She authentically embodies the spirit of service, growth, and transformation. Her impact extends past physical posture and continues to empower the people around her”

-C.F.
"I recently had a breathwork session with Taylor, and I can’t recommend her enough. She is incredibly professional and clearly has so much passion for her craft. From the very beginning, she made me feel completely at ease. I wasn’t sure what to expect going into the session, but she was patient and walked me through every step with care and clarity. What really stood out was the safe, supportive space she created. It allowed me to fully let go and trust the process. I must say after the session I felt a sense of peace and experienced the best sleep I’ve had in quite some time. I honestly didn’t know the power of breathing. If you’re curious about breathwork or just looking for a truly grounding experience, Taylor is the one to see!"

-J.G.